How to quickly return the vision at home quickly and efficiently

Eyes perceive a huge daily load that can cause vision impairment.Many hours of seats in front of the computer monitor or behind the phone leads to the appearance of numerous pathological changes in vision organs.Visions of an ophthalmologist often become this point of reference when a person decides that it is time to consider returning the sharpness of sight and get rid of the problem.How to return a vision at home and that is possible?What to do to keep your eye health as long as possible?

Why the eyes shout "sos"

We get more than ninety - the percentage of information begins thanks to your eyes.The body is loaded on the hour, because the eyes are the most important information authority that occurs only during the night sleep.The modern person does not spare eyes, because the visionless vision is not loaded: each freestyle is used to view news, writing messages, most runs behind the computer screen, and in the evening - the rest is happening in the same place.The unreasonable load of vision bodies can cause very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat your eyes, what needs to be done to heal a violation?

People's opinions are divided in connection with the question of the treatment for the eyes, restorations and the improvement of the vision.The part is sure that it is impossible to restore health, that only the operation can improve the situation.Others ensure that it is realistic to restore the former eye condition and you can do it at home, which we introduce some efforts.

Why the vision begins to fail

Each third has a reduction in the sharpness of sight or other problems with eyes.Penitent lenses and glasses are used everywhere, it has become a famous phenomenon that no one pays attention to it - familiar and usually.Once there were glasses the addition of an older person, now young, and even children are forced to wear glasses.

Why this happens, and what are the causes of massive sight, we will try to figure it out:

1. The vision may worsen as a result of violations of common security measures.Too bright or too boring lighting leads to a reduction in vision sharpness.
2. The sharpness of vision decreases if you load your eyes without a break: read all the time, work on your computer.
3. Some types of levers or specifics can negatively affect eye health.Working with small objects, such as a bead that weaves, berth, repair of watches or jewelry, often cause a reduction in the acuteness of vision.
4. Attrophy of the muscle of the eye, which occurs in the absence of training or use of glasses with a mild violation of the vision sharpness.
5. Heredity plays a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.It is important from an early age to control the eye of the eyes of such a baby and deal with strengthening the muscles of the eye.
6. Eye changes - Changed eye changes become the cause of the development of distantability (most likely).
7. Breach of hygiene for reading and writing is the cause of pathological change in the eyes.Reading and watching movies that lies, reading in a dim lighting leads to a reduction in the sharpness of sight.It is necessary to learn the child rule and tell the hygiene of the procedure.
8. The lack of vitamins can cause deterioration of the quality of functioning of the visual authority.

The vision is huge wealth, it is necessary to follow the health and condition of the eyes, train and strengthen the muscles of the organ.

VIDE RELEPTION OPTIONS

There are several ways to preserve or restore lost eyes of eyes.Experts highlight the following options for therapy:

• Gymnastic eye exercises;
• use of drugs that relieve the spasm of the eyes muscles;
• Rational and balanced diet;
• Laser treatment or operation.

If some points require significant material investment and doctor observations, then gymnastics for eyes are harmless and very useful effects.Classes can be performed in any free time, do not require high time costs and are completely free.Improving visions at home is really, the main thing is to strengthen and behave in a row.

Eye Gymnastics: How and when

There are different options that help restore vision sharpness.To help my eyes at home, it is necessary to find out a reason to violate the organ.It is elimination of unfavorable factor that is an important step along the way to the goal is achieved.Despite the fact that many techniques are universally, it is important to consider what is the lack of vision present: astigmatism, far-out, myopia or other pathology.Some exercises improve the situation for a short time, if not lazy and deliberately deal with.

First action, find out and eliminate the cause that negatively affects eye health.Most often this overvoltage, therefore reduce visual load.Often the reason is lying in a wrong lighting or irregular loan while reading or watching the TV.Eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics will even improve the quality of vision.Before performing the complex, it is necessary to carry out the heating exercises.Take a favorable pose first.Pull your palms each other for a few minutes and fasten to the eyeballs in the form of boats.There should be a short distance between your eyes and palms.When the eyes feel warm and relax, you can continue directly to charging.

Basic eye exercises

Engine exercises help strengthen your eye muscles and return their work, as a result that eyes work better.

There are many different variations, but are most efficient and often use the following exercises:

1. Point on the wall - You need to fix your eyes on a small object on the wall or out, you have to "freeze" in ten to fifteen minutes, making five to seven accesses.You will feel relaxing and removing the tension from your eyes.
2. Circular eyeball movements - on the left or up and down, drawing eight and a sign of infinity will help relax your eyes.It is important not to change the position of your head, not to rotate it.
3. Eye rotation diagonally.
4. Intense blink.
5. Squeezing the eyes of tension on the shoulder.Alternating eye closure with eye opening.
6. Massage movements fingers in the eyes, temples, nose.
7. Analization of looks from a remote object to careful placement.

Improving vision sharpness with the low degree of MYOPIA occurs in most cases subject to systematic classes.

Express Method of recovery of "palming"

The technique has invented American Dr.Bates.The doctor who attends claims that during the week of hours is possible to restore lost vision sharpness without any medical interventions.And although the result is repeatedly confirmed, the return of lost sight does not occur anyway.Depending on the pathology and severity of violations, we can discuss the effectiveness of the methodology.In complicated cases there is no vision return using the Hound Methodology.

In order to achieve the requested result, it is necessary to study theory, then continue to class:

1. It is suitable to sit comfortably, accommodate elbows on the table, head, back and neck should be located on the same line.
2. The palms must be rubbed in the warm state, these manipulations will help relax and provide rising shelters on the palms.
3. The palms must be attached to closed eyes, such as glasses.There is no effort, fingers calmly lie, which allow them to do not blink, but do not pass sunlight.
4. You have to think about something pleasant during the exercise, relaxing.
5. The lesson takes from ten minutes or more, while it will be pleasant and comfortable.

You can do the exercise as much as you want, on the first symptoms of fatigue.The result achieved will be if, after the opening of the eye, the person sees the black color everywhere.This suggests that complete eye relaxation and nervous system has been achieved.

Proper nutrition for improving health and sharpness of eye vision

Vegetables, fruits and berries help not only maintain vision sharpness, but also to return lost functions.Nature can offer many useful products.Anoversible leaders are blueberries and Lingonberry.Blueberries are berries capable of having a powerful therapeutic effect on vision organs.A person needs up to fifty grams of berries a day.Can be fresh and freeze or dried products.It is not easy to find Lingonberry, but if you are lucky, and you can buy this berry, be sure to prepare a useful decoction.The combination of vitamin products and gymnastics allows you to get a high score:

1. Among vegetables, carrots occupy a special place.Effective for vision recovery will be a carrot juice or plant salad with mandatory addition of any oil.The effect will appear with everyday use of carrots.
2. The cabbage cannot improve the sharpness of sight, but will not allow to be added further.The product strengthens the authority.You can prepare decoction, consuming after vegetables and water in which the product is prepared.
3. Black chocolate has a positive effect on blood vessel health, and therefore the sharpness of sight.
4. The cottage helps fulfill the body with sufficient amount of B vitamin, improves blood circulation and metabolism in the roof.
5. CISIS helps maintain vision sharpness and improving eye condition by regular daily use of the plant even in small quantities.

Herbs also positively affect eye health.Plants such as Majkawert and Sutle may be able to share in terms of visual organs and their performance.

What to do to keep your vision

You have to think about preserving vision not only when it starts to fall, but also in the absence of problems.There are a number of rules, once it will help avoid the need for the use of lenses or glasses:

1. Try reading, write only in daylight.If there is no way that all work is done during the day, control the degree of lighting, should not be overly bright.
2. The distance between the book, newspapers or notebooks should be at least thirty -five centimeters or match the distance from the elbow to the fingers.
3. When working on your computer, you need to take on permanent breaks.Ideally, an hour of work is recommended ten-minute rest.At this point you have to do the eyes exercise, sit with covered for centuries.
4. Try to solve such bad habits as smoking.Nicotine negatively affects visual bodies, namely, the state of blood vessels.Eyes do not get enough oxygen and nutrients.
5. The monitor location should be correct.It is recommended to put the screen immediately below the eye level.In this case, the shutters will partially protect the eyes from drying.
6. To work behind the laptop screen, try using anti-interest glasses.
7. Eye needs protection from the sun.It can be glasses, wide fields of the hat.
8. If the doctor is prescribed corrective lenses, be sure to follow the meeting.Very often patients refuse glasses, stating the fact that their eyes will get used to help and stop working alone.This is partly so if you don't take breaks and don't give your eyes muscles to work.

Improving visions at home is a reality.Promotions of experts need to be applied and operate.So the problems with the eyes do not arise as long as possible, care about the health of the vision organ even before the beginning of alarming symptoms.